Cards
Discover the various cards that will help you on your bodybuilding journey. From intense workouts to strategic supplements, mastering these cards is key to becoming a champion!
Workout Cards
Essential Workout Cards
Kettle Bells
A fantastic glute builder that provides 12-18 gains to your posterior. The cornerstone of the 'Glute God' strategy.
Iron Twerk
Advanced glute isolation exercise that produces massive gains when combined with the right supplements.
Back Blast
High-gain back exercise that can produce spectacular results with the right setup.
Body Parts: Your Canvas
- Arms: Develop your biceps and triceps for impressive guns
- Chest: Build a powerful pectoral shelf that commands respect
- Back: Create a wide, imposing back that dominates the stage
- Legs: Never skip leg day if you want a balanced physique
- Glutes: The secret weapon of many champions
Recovery Cards
Essential Recovery Cards
Full Body Massage
Heals all injured muscles and reduces fatigue across all body parts.
Deep Nap
Reduces fatigue significantly for one muscle group.
Yoga Session
Moderate fatigue reduction for all muscle groups.
Fatigue Management
- Each muscle naturally recovers 5 fatigue points per day
- Injuries occur when fatigue exceeds the muscle's threshold
- Injured muscles take 2 days to recover
- Recovery cards are most effective when used before fatigue becomes critical
Supplement Cards
Game-Changing Supplements
Steroids
Drastically increases the gains from your next card at the cost of increased fatigue the next day.
Mindfulness
Doubles the gains from your next two cards - an absolute game-changer for big combos.
Vitamins
Reduces fatigue across all muscle groups, helping you recover faster.
Supplement Strategy
- Always play supplements before workout cards to get their benefits
- Stack multiple supplements for exponential gains
- Balance high-gain supplements with recovery options
- Some supplements have synergy with specific muscle groups
Equipment Cards
Specialized Equipment
Heavy Bells
Enhanced version of Kettle Bells that provides even more glute gains.
Iron Chest
Specialized chest equipment that maximizes gains while minimizing fatigue.
No Pain No Gain
High-risk, high-reward equipment that can provide massive gains but with increased injury chance.
Advanced Card Strategies
The Glute God Combo
This legendary combo can add 100+ gains to your glutes in a single day.
The Back Breaker
Create a massive, imposing back with this powerful sequence.
The Perfect Recovery
Combine Warm Up with high-fatigue exercises to prevent injuries while maximizing gains.
Ready to put these cards to the test? Jump into the game!